Imagine you are holding your child at 3 in the morning, cradling them to calmness following a mess of a feeding. You're right, it's beautiful chaos. virtual postpartum doula online You can now have a virtual doula to help you through the difficult times of sleepless night and dirty diapers. Do not underestimate their power through the screen. This superhero isn't physically at your home.
Do you sometimes feel like you're doing twenty things without being able to use your hands? You're doing the same circus act as when you balance plates. But instead of baby bottles, these are parenting books. Virtual doulas can be a steadying hand in keeping the plates spinning. These doulas have tips to help you avoid meltdowns.
The constant cacophony that is a well-meaning serenade of opinions, from people who are well-meaning, will soon overwhelm you. The virtual doula will help you cut right through this noise. It is important to have thoughtful guidance, which does not overwhelm you, so that you can make informed decisions. A wise friend doesn't really care whether you are in your pajamas or not at lunchtime.
Feeding is one of those big questions with every new parent: "Am I brewing enough milk for a small army?" Will formula ruin the chance of my child becoming President? A doula will help power through options and anxieties with ease from afar, with humor and facts, guiding the ship through calm waters.
All of us become zombies if we lack sleep. The search for the magical sleep potion has taken us to all corners of the globe. No one magic sleep recipe fits all, but a doula has some tips from her book that might help.
Postpartum, however, is all about self-care for parents. This includes both mental and physical care. Doulas know that this is not a baby show but your show, too. And very often, those conversations go to self-care, reminding you this is important, too. Find the joy in little things. For example, taking a bath without using a baby monitor.
You may have felt as if the world spoke a new language after becoming a mother or father. Doulas translate this new chapter of life. Doulas empathize with the emotional rollercoaster, from excitement to exhaustion. I find it comforting when someone genuinely 'gets me' is in my digital circle.